My health and fitness knowhow and expertise gathers in the years spent as a trainer, allow me to understand human body function, and thereby develop the best-suited individual training method. And I believe that one needs to consider the mindset, nutrition, movement, and recovery to achieve fitness goals. Therefore, to earn the maximum results in minimum time, my personal training method is based on scientific results. I also conduct training for trainers to uplift the standards of trainers and coaches by improving their skills and empowering them in the knowledge of the scientific method and internationally accepted standards. .